BETTer LiFe?

1. Take a 10-30 minute walk every day. And while you walk, smile. It
is
the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you
have
to.

3. When you wake up in the morning complete the following statement,
'My purpose is to __________ today.'

4. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
salmon, broccoli, almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues
of the past, negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12. You don't have to win every argument. Agree to dis about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In five years,
will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals almost everything.

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are sick. Your friends
will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following
statements: I am thankful for _______. Today I accomplished ______.

24. Remember that you are too blessed to be stressed.